Mindfulness Based Cognitive Therapy
Learning to live in the moment.
I am... a new business that's excited about teaching and assisting those who are looking to learn all about
Mindfulness Techniques and how by rewiring the brain ( Cognitive Therapy) can bring about the positive changes in everyday life.
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Quantum Energy Healing bringing awareness that we have the power to heal ourselves.
Energy Healing
Our Services
At I am-Unique, we strive to satisfy all our client's needs by providing them with comprehensive and high-quality services. We are all on our own unique journey, so combining Mindfulness techniques along with Energy Healing sessions, helps immensely while going through a process of change.
Our client list is constantly expanding, which allows us to add more and better offerings to help our valued customers find the well-being that they strive for.
Continue reading for further information about our services.
Hands on Energy Healing
We all have a natural flow of well-ness available to us, but this flow is sometimes blocked when areas of our lives become out of balance, whether that's physically, emotionally, mentally or spiritually. Our bodies are made of more energy than matter, so by working with the bodies energy field can help shine a spotlight on those areas, assisting and helping to bring the body back into alignment.
Energy Healing is a holistic practice that can be used in conjunction with western medicine.
During the healing session, the client relaxes fully clothed either on a therapy couch or on a comfy chair, hands are either placed on or just above the body.
Each session involves 30 minutes of healing plus learning techniques that they are able to apply at home and the remaining time for reflection and discussion.
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Energy Healing from £30.00
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Hours:
Monday 9.00 am - 7.00 pm
Tuesday 9.00 am - 7.00 pm
Wednesday 9.00 am - 1.00 pm
Thursday 9.00 am - 4.00 pm
Friday 9.00 am - 2.00 pm
Saturday 9.30 am - 12.00 pm
Sunday Closed
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Restoring Physical, Emotional & Spiritual Well-Being
It's normal to experience a certain amount of stress and anxiety it helps us to function in our modern day life styles, however when we are predominantly living under the hormones of stress this has a detrimental effect on our health and well-being. Mindfulness techniques help us to be more self-aware, deal with stressful events in a more calmer way, able to choose responses to thoughts and feelings and learn to become kinder and more compassionate to yourself and others.
Please get in contact to learn more about our spiritual and wellbeing services.
Mindfulness Based Cognitive Therapy
Mindfulness based cognitive therapy is learning to live in the present moment and having conscious awareness of our thoughts, feelings and emotions, it helps us gain an understanding on how we view ourselves, life and the world around us.
Shines a light on how our brains work and teaches us how to see life in a different perspective.
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Practising mindfulness by using mediation and breathing techniques helps to free past restraints, feel less stressed and calmer, able to choose better responses to life's challenges.
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Thought journalling is a useful tool to help clarify thoughts and feelings, helps to know yourself better, reduces stress and anxiety and lots more health benefits.
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This is your Service Description. Use this space to explain this service in more detail.
Wellness Coaching
By working together Wellness coaching helps resolve any confusion and self-doubt, gradually digging beneath the surface of thoughts and beliefs to gain an understanding of internal obstacles. Each person is unique and different with their own set of values, strengths, skills, fears, insecurities, limiting beliefs and blockages. Wellness Coaching helps shine a light and help clients take back responsibility for their own lives based on their own wishes, goals and desires.
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Wellness Coaching from £30.00
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The first session includes filling in a questionnaire in order to find out what areas are out of balance.
Delves deeper into the power of thoughts and the words we use
rewiring the mind using Cognitive Therapy
Address ways to navigate through feelings and emotions
Mindfulness techniques
Reiki healing session
plus much more
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extra sessions after that are available if extra help and support are needed while going through the process of change,
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Teaching & Assisting in Self Healing
Self-healing is the desire to be well and the belief that anything unwanted can be changed, by challenging old negative thought patterns, acceptance of situations and events focusing upon solutions and well-ness rather than illness and ruminating on past problems. Learn ways to view situations from a different perspective, gain an understanding that every opportunity is a chance to change and grow, to bring about a whole unique you.
From time to time we can experience being.
Emotionally out of balance:
Relationships issues, parenting, work and financial pressures.
Physically out of balance:
Traumas and accidents.
Chemically out of balance:
chemical stress, viruses, bacteria, drugs, poor diet and hormones.
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Mentally out of balance:
Unable to take back mastery over unwanted thoughts,
living too much in the past or worrying too much about the future
Spiritually out of balance:
feels of being disconnected from yourself and others.
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Also, create your own unique healing plan by incorporating Energy Healing sessions with Mindfulness tools and techniques and gain an understanding of how the brain works and how to rewire it, while being assisted throughout your course.
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About Me
My Journey
My name is Debbie Garrington, my fascination for healing began 18 years ago when I completed my first and second degree in Reiki healing.
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Reiki 'Rei' meaning spiritual and 'ki' meaning life force energy and has been around since the 19th century.
Reiki treats the whole person including body, emotions, mind and spirit creating a feeling of peace and relaxation and also aids in promoting healing and well-being.
I found over the years that although Reiki brought about great benefits it didn't completely stop the manifestations of illness within the body, therefore there must be something else that was being overlooked ... Our thought process !!
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Science has now caught up with the understanding of how powerful our thoughts are and the impact they have on our bodies.
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Quantum Energy healing works on the energy field around and within the body and also communicates to the cellular structure by giving a new set of instructions for the cells to heal and repair.
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"We are all on our own unique journey of healing and self-discovery and we all have the power and desire to live an amazing life."
Debbie Garrington
Pricing & Cancellation Policy
Reiki session which includes a consultation and discussion 60-80mins @ £30.00
Longer sessions that require more time over 80mins an extra amount of £15.00 is added
Transformational sessions that guides and supports clients through changes
these session’s cover assessing what areas that are out of balance, applying cognitive therapy, mindfulness, spiritual life coaching in order to restore connection and well-being providing tool and techniques plus much much more
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90 mins approx @ £45.00
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Recommend course of 3 @ £135.00 (take advantage of £10.00 discount when paid in full)
If there are any health conditions such as epilepsy, high blood pressure, cancer, you have a pacemaker, pregnant, diabetic or currently taking prescribed medication please let me know.
Any personal details and information provided by my clients will be treated as strictly confidential.
Please note:
I ask that 24 hrs are given if wishing to cancel or reschedule a session, I aim to be as flexible as possible for I appreciate that things sometimes happen beyond our control
A cancelled or missed appointment 4 hours before an allocated session will incur a £15.00 charge
Contact Me
Duncombe St, Wollaston, Stourbridge West Midlands, UK
Contact me for a free phone consultation
07963 184794
